Mindfulness for Kids — Together with Parents
Build calm, focus, and resilience as a family.
Science-backed. 32 progressive lessons. Pay as you go learn online from home.
What We Do
In-Person Family or School Sessions
Engaging, hands-on sessions that help students and families learn together in a supportive, interactive setting.
Private 1-on-1 Online Courses
Personalized learning experiences designed to fit your schedule and skill level — anytime, anywhere.
Pay-Per-Lesson Flexibility
Learn at your own pace with flexible, pay-per-lesson options that make education accessible and affordable.
Self-Empowerment & Wellness Coaching
For parents, teens, or adults ready to go beyond mindfulness and into transformation. Paul integrates mindfulness, energy awareness, and practical self-mastery techniques to help clients build resilience, emotional balance, and inner strength.
At Tranquil Minds Academy, we teach mindfulness and emotional intelligence for children and parents—together.
Our 32-lesson program builds step-by-step, helping each family create lasting focus, calm, and connection.
Each lesson builds on the last, and we adapt to every child’s unique needs, personality, and pace.
We offer:
Why It Works
Our approach blends neuroscience, mindfulness, and family-based learning to help kids thrive in school, relationships, and daily life.
Kids learn to:
Manage stress & emotions
Improve focus & attention span
Communicate with empathy
Parents learn to:
Reinforce mindfulness at home
Stay calm under pressure
Build lasting emotional connection
"A calmer child creates a calmer home — and vice versa."
Lesson Structure
Breath & Awareness
Center your mind through mindful breathing, anchoring awareness in the present moment for calm and focus.
Body Connection
Reconnect with your body through movement and sensation, fostering presence and releasing tension.
Thought Observation
Learn to observe thoughts without judgment, creating space for clarity and balance.
Emotion Identification
Recognize and understand emotions as they arise, building compassion and awareness.
Integration & Lifelong Mindfulness
Apply mindfulness daily to sustain inner peace, presence, and balance through life.
32 progressive lessons designed to meet your family where you are.
Pay per lesson: Start at your own pace
Online or in-person options available
Group packages upon request.
Self-Empowerment & Wellness Coaching — for parents, teens, or individuals ready to deepen their growth.
You don’t need any experience to begin — just an open mind and willingness to learn together.
Flexible Enrollment
Let’s help your family find calm together.
Get in Touch
Have questions or want to book a session?
We’d love to connect.
📍 Coral Springs, FL (in-person & online)
📧 paul.sebastian@tranquilmindsacademy.com